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Epicondylitis

Tennis elbow (or lateral epicondylitis -- lat. epicondylitis lateralis humeri) is a condition where the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse. While it is called tennis elbow, it should be noted that it is by no means restricted to tennis players. Anyone who does a lot of work involving lifting at the elbow or repetitive movements at the wrist is susceptible to tennis elbow. more...

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With tennis elbow, the common extensor tendon origin at the lateral epicondyle of the humerus is irritated, inflamed, damaged and potentionally torn.

In the case of tennis elbow, most tennis players with harder, more forceful serves feel gradually worsening pain after ten to twenty serves have been hit. The stress on the elbow can be great due to the centrifugal force applied to it. This force can, over a short period of minutes, develop into the specific problem known as tennis elbow.

Symptoms

  • Outer part of elbow (lateral epicondyle) tender to touch.
  • Lateral elbow pain radiating to extensor aspect of the forearm.
  • Movements of the elbow or wrist hurt, especially lifting movements.
  • Exquiste tenderness to touch, and elbow pain on simple actions such as lifting up a cup of coffee.
  • Pain usually subsides overnight.
  • If no treatment given, can become chronic and more difficult to erradicate.

Treatment

Rest and ice are the treatment of choice. Stretches and stengthining excercises are essential to prevent re-irritation of the tendon. Acupuncture has been proven to be beneficial. With physiotherapy, Ultrasound can be used to reduce the inflamation. Manual therapy (a form of physiotherapy) is an important part of the treatment; it helps to relieve the muscle spasm and helps to stretch out the tightened tissues.

As a last resort, intra-articular steroid injections can give symptomatic relief for a period of time. Splints may be helpful if the tendon is torn. Nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce pain, and inflamation. If conservative measures fail, release of the common extensor origin may be helpful.

Although not necessarily founded in clinical research, the tennis player's treatment of choice is frequent icing for inflammation, and taking ibuprofen, itself an anti-inflamatory agent.

Read more at Wikipedia.org


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Tenascin-C: Another Part of the Puzzle
From Dynamic Chiropractic, 6/18/05 by Hammer, Warren

A major question in the world of soft tissue is, what is really happening when we touch people? Just rubbing someone's back or arm means much more than something that just feels good. Scientists refer to it as mechanical load. Our cells have the ability to detect the effect of mechanical load as to its tension, compression, shear, or fluid flow. Even the direction of tension affects certain mechanoreceptors more than others. For example, Pacini and Paciniform Type II receptors respond to rapid changes in pressure vibrations, while Ruffini Type II respond to sustained pressure and tangential forces.1 It was found that fibroblasts in tendons synthesized large proteoglycans more easily when the tendon was compressed than when it was stretched. The environment that surrounds the cells in connective tissue is called the extracellular matrix (ECM). An important cell in the ECM is the fibroblast, which actually creates the ECM, i.e., its own environment. The ECM is made up of a hydrated polysaccharide gel that surrounds the collagen fibers, fibroblasts and other cells.

What is amazing to learn are the intricate interactions that occur between the cells and the surrounding ECM. Mechanical stress triggers connective tissue cells and the ECM by way of signaling receptors (integrins) which physically link ECM to the cell (cytoskeleton).2 Interactions between the cells and ECM not only control the shape and orientation of cells, but can also directly regulate cellular functions, including migration, differentiation, proliferation, and the expression of different genes. These cell-matrix interactions have been elucidated in detail for several biological processes, especially morphogenesis and differentiation, but also play an important role during pathological situations, e.g., wound healing and tumor progression.3 "The composition of ECM of musculoskeletal tissues appears to be controlled by the mechanical stresses placed on the cells within the connective tissue."4

So, what has all this to do with something called tenascin-C (TN-C)? Well, TN-C is one of many proteins found in the ECM and is regulated by mechanical loading. TN-C provides elasticity in mesenchymal tissues subjected to heavy tensile loading,5 especially at the muscle-tendon junction. It possesses elastic properties capable of stretching to several times its resting length.5 TN-C does not appear in normal skeletal muscle, except around the blood vessels within the muscle tissue, but it does appear at injury sites, especially where there are inflammatory cells and activated fibroblasts. Fibroblasts that increase due to mechanical load produce TN-C.

TN-C is an elastic protein and provides some elastic properties for the muscle-tendon unit,5 which is mechanically the most vulnerable site for injury in the muscle-tendon unit. So, mechanical loading without injury cannot produce TN-C, but "disruption of the mechanical integrity of the tissue is required for the induction of the de novo synthesis of this protein."5 Another possible function of TN-C is to simulate cell proliferation, possibly that of satellite cells; and help regenerating muscle cells attach to the ECM in a way that allows both growth of the muscle cells across the scar and their use before the regeneration is completed.6

It is accepted that an inflammatory response is needed to initiate a proper healing sequence, not only in the acute phase, but also possibly in the chronic inflammatory state. A problem with a chronic inflammation is that it never reaches the final stage of inflammation, known as the remodeling stage. Medicine has used dry needling over the quadriceps to initiate a vascular response to initiate healing, and it has been postulated that in a tendinosis, with its lack of inflammatory cells, cortisone is not as effective as the needle itself, since the mechanism of action may be related to the soft-tissue trauma and bleeding caused by the injection, acting as a stimulus for extrinsic healing of the tendon.7

It is apparent therefore that a soft-tissue technique such as deep-friction massage or an assisted soft-tissue method of mobilization such as Graston Technique® that is able to create an inflammation when necessary, is of added benefit to practitioners who use soft-tissue methods.

References

1. Schleip R. Fascial plasticity - a new neurobiological explanation. J Bodywork & Movement January 2003.

2. Chiquet M. Regulation of extracellular matrix gene expression by mechanical stress. Matrix Biol October 1999;18(5):417-26.

3. Eckes B, Kessler D, Aumailley M, Krieg T. Interactions of fibroblasts with the extracellular matrix: implications for the understanding of fibrosis. Springer Semin Immunopathol 1999;21(4):415-29.

4. Banes AJ, Lee G, Graff R, et al. Mechanical forces and signaling in connective tissue cells: cellular mechanisms of detection, transduction, and responses to mechanical deformation. Curr Opin Orthop 2000; 12:389-396.

5. Jarvinen T, Jozsa L, Kannus P, et al. Mechanical loading regulates the expression of tenascin-c in the myotendonous junction and tendon but does not induce de novo synthesis in skeletal muscle. J of Cell Science 2003;116:857-866.

6. Hurme T, Kalimo H. Adhesion in skeletal muscle during regeneration. Muscle & Nerve April 1992:482-488.

7. Singh D, Bednar JM. When can lateral epicondylitis be termed a workplace disorder? A guide for diagnosis and treatment. Current Opinions in Orthopedics 2001;12:295-299.

Warren Hammer, MS, DC, DABCO. Previous articles, a "Talk Back" forum and a brief biography of the author are available online at www.chiroweb.com/columnist/hammer.

Warren Hammer, MS, DC, DABCO

Norwalk, Connecticut

softissu@optonline.net

www.warrenhammer.com

This article is available online at www.chiroweb.com/columnist/hammer. You may also leave a comment or ask a question at his "Talk Back" forum at the same location.

Copyright Dynamic Chiropractic Jun 18, 2005
Provided by ProQuest Information and Learning Company. All rights Reserved

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