TOPIC: As the year winds down, many people are preparing their New Year's resolutions. There are three tips to help maintain New Year's resolutions, according to an article by Knight Ridder Newspapers. The first is to write resolutions down on paper to serve as a daily reminder. People with resolutions should tell friends to provide motivation and keep them on track. The third piece of advice is to commit to do everything needed to keep your resolutions.

EXPERTS: ExpertSource can offer several highly qualified experts to comment on this story:

Bryan Golden is the author of the acclaimed "Dare to Live Without Limits," a potent new book that has been enriching lives across the country. A recognized self-development and motivational expert, management consultant, much admired professor, and syndicated columnist, Bryan, listed in "Who's Who in America," reveals secrets that aid in our search for fulfillment and happiness. Golden can also discuss strategies for being successful in implementing resolutions. He is a popular and entertaining guest on stations nationwide. Audiences love to hear his straightforward advice on how they can fix common, yet elusive, problems. Using pithy examples and crystal clear language, Bryan Golden presents a unique approach to making life far more rewarding than you ever thought it could be. For years, readers have been devouring his weekly syndicated column to gain the same insights Bryan provided to Fortune 500 companies in his consulting business. Through his book and column, Golden empowers his readers with the essential elements they need to break the chains limiting their potential. Bryan has spent more than 22 years researching and distilling the potent principles his readers and audiences have been utilizing to dramatically improve the quality of their lives. Bryan Golden is much sought after as an expert who can comment on vital topics including, protecting yourself from the venom of negative criticism, managing difficult people, purging self-destructive attitudes, conquering fear and breaking free from the bad habit trap.

As one of the nation's leading experts in health and fitness, Seven Boggs has more than a decade of experience as a personal trainer and fitness consultant to the stars. Throughout her life, she has stressed the importance of fitness and nutrition in creating a well-balanced and healthy way of life. Seven's goal is to help people across all walks of life lead a healthier lifestyle through proper nutrition and easy-to-follow fitness routines. Seven has shared her expertise on FOX News channel, NBC's Today Show, Shape en Espanol, Telemundo's De Mananita, E! Entertainment News, and The Best Damn Sports Show, among others. Seven holds numerous national accreditations including a certification from the National Council of Strength and Fitness (NCSF).

Seymour Segnit, of The Phobia Clinic, has never met a phobia that couldn't be overcome in less than 24 hours, from Ablutophobia (washing) to Zoophobia (animals). The Oxford educated expert's techniques have liberated hundreds of thousands from torment worldwide. Seymour's methods for overcoming phobias are fast and highly effective, based on Neuro-Linguistic Programming and Time-Line Therapy. Both are founded on ground-breaking studies conducted at the University of California at Santa Cruz in the mid-1970's, analyzing the methodologies of the most effective therapists of the day. Seymour authored the 24-hour home study CD "Vanquish Fear & Anxiety," which has been reviewed on TV and is guaranteed to remove fear, anxiety, and phobias.

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