Canker sore on the lower lip
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Aphthous stomatitis

A mouth ulcer or canker sore is a painful open sore inside the mouth caused by a break in the mucous membrane. The condition is also called aphthous stomatitis or aphthous ulcer, especially if there are multiple or recurring sores. more...

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Symptoms

Mouth ulcers often begin with a tingling or burning sensation at the site of the future sore. In a few days they often progress to form a red spot or bump, followed by an open ulcer.

The mouth ulcer appears as a white or yellow oval with an inflamed red border and is on average about 3 mm across, but can be up to 1 cm across and occasionally larger. Sometimes a white circle or halo around the lesion can be observed. The grey, white, or yellow coloured area within the red boundary is due to the formation of layers of fibrin, a protein involved in the clotting of blood. The ulcer, which itself is often extremely painful when agitated, may be accompanied by a painful swelling of the lymph nodes below the jaw, which can be mistaken for toothache.

Mouth ulcers may last anywhere from 1 to 4 weeks, and can cause intense local pain throughout the healing process.

Causes

The exact cause of mouth ulcers is unknown, but factors that appear to provoke them include stress, fatigue, illness, injury from accidental biting, hormonal changes, menstruation, food allergies and deficiencies in vitamin B12, iron and folic acid.

Chinese medicine points to one's diet or emotions as potential causes of such symptoms of 'heat in the mouth'. Greasy/fried foods or 'energetically hot' food (e.g. spicy food, alcohol) may also trigger mouth ulcers. Emotions such as anger, frustration, resentment, or stress can also impede the proper flow of one's energy and create 'heat' in the body, with such manifestations as canker sores, red eyes, sore throats, insomnia or constipation.

In 1982 a previously unknown bacterium, Helicobacter pylori, was discovered to be the cause of stomach ulcers. It is hypothesized that bacteria are at work in mouth ulcers, though the specific organism has not been isolated.

Dental braces can be a cause of mouth ulcers because the wires and hooks could break the mucous membrane inside the mouth. Dental wax can prevent and help heal the ulcers.

A common cause of ulcers is gluten intolerance, in which case consumption of wheat, rye or barley can result in chronic mouth ulcers. If gluten intolerance is the cause, prevention means taking most breads, pastas, cakes, pies, cookies, scones, biscuits, beers etc. out of the diet and substituting gluten-free varieties where available. Artificial sugars, such as those found in diet cola and sugarless gum have been reported as causes of mouth ulcers as well.

Other disorders can cause mouth ulcers, including oral thrush, leukoplakia, gingivostomatitis and oral lichen planus. Mouth ulcers are also associated with ulcerative colitis, Crohn's disease, coeliac disease (gluten sensitivity), bullous pemphigoid, and Behçet's disease. Chemotherapy is a common cause of mouth ulcers. The treatment depends on the cause.

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Treating canker sores with nutrition
From Townsend Letter for Doctors and Patients, 12/1/05 by Melvyn R. Werbach

Vitamin B Complex

Occasional patients are deficient in certain members of the vitamin B complex. Repletion of a deficiency of folic acid, (1) niacin, (2) riboflavin, (3) thiamine, (3) vitamin B6, (3) or vitamin B12, (1) whether based on low serum or erythrocyte levels, is sometimes followed by remission.

[ILLUSTRATION OMITTED]

Iron

Similar to deficiencies of the B complex vitamins, the results of open trials suggest that repletion of an iron deficiency may be beneficial. For example, of a group of 100 affected children, 5 had iron deficiency anemia while another 13 had iron deficiency without anemia. Four of the anemic children received iron supplements. Six months later, 2 of them had a dramatic improvement in the lesions while one other had a slight improvement. All 3 now had normal serum iron levels. Lesions in the fourth child had worsened. However, she had a combination of low iron and low folate levels and both had failed to normalize. (4)

[ILLUSTRATION OMITTED]

In another study, 23 of a group of 330 patients were found to be deficient in iron, 6 in vitamin B12, 7 in folic acid, and 11 in two or more of these nutrients, for a total of 47 patients (14%). After 33 of the patients with demonstrated deficiencies received 6 months of supplementation, 23 had a complete remission and 11 improved, while 5 showed no changes. (5)

Zinc

In open trials, zinc sulfate 220 mg daily has been reported to be effective. (6) As with the above nutrients, the efficacy of zinc may depend upon the level of zinc nutriture. When, for example, zinc supplementation was provided to a group of 17 patients, all 9 patients with lower serum zinc levels (<110 [micro]g/dL) improved, compared to only 3 of the 8 patients with higher zinc levels. (7) In a recent controlled trial, one month of supplementation with zinc sulfate 220 mg daily was found to be effective in reducing the lesions. (8)

Lysine

In an open trial, 28 patients received lysine 500 mg daily for prophylaxis which was increased to 1000 mg 4 times daily at the earliest sign of an outbreak. Nearly everyone reported that lysine reduced the number of recurrences, although a few required 1000 mg daily for effective prophylaxis. When an episode occurred, the high dosage of lysine reduced their duration by 25% to 50%. (9)

If a trial of lysine is successful, there is some concern about continuing it over the long term, since excessive dietary lysine may contribute to the risk of atherosclerosis. (10) Supplementation with a smaller dosage of arginine (with which lysine competes) may possibly reduce the risk; it is not known, however, whether arginine will interfere with the therapeutic effect of lysine. The alternative is to monitor serum cholesterol levels, as the increase in risk may be due to enhanced hepatic cholesterol production. (11)

Lactobacillus Acidophilus

The results of anecdotal reports suggest that L. acidophilus, with or without L. bulgaricus, may be of benefit if applied locally by swishing a liquefied product in the mouth, sometimes followed by swallowing the product. (12) A double-blind study failed to confirm its efficacy in reducing the duration of healing. However, since the patients in that study were severely mentally retarded, its effect on pain could not be assessed. (13)

Food Sensitivities

There are many anecdotal reports relating specific food sensitivities to recurrent aphthae, although scientific documentation is meager, and it appears that the majority of patients are not atopic. In a double-blind study, 60 patients' leukocytes were first tested to discover which food antigens caused them to release histamine. When the test-positive foods were eliminated, 30% of patients had a decreased ulcer incidence and, following re-challenge with foods which had been eliminated, 30% of those foods were associated with an increased incidence of oral lesions. (14) More controlled studies are needed before the relative importance of food sensitivities will be known.

References

1. Nally FF, Blake GC. Recurrent aphthae: treatment with vitamin B12, folic acid, and iron. Letter. Br Med J 3:308, 1975

2. Barthelemy H et al. Skin and mucosal manifestations in vitamin deficiency. J Am Acad Dermatol 15(4-6):1263-74, 1986

3. Nolan A et al. Recurrent aphthous ulceration: vitamin B1, B2, and B6 status and response to replacement therapy. J Oral Pathol Med 20:389-91, 1991

4. Field EA et al. Clinical and haematological assessment of children with recurrent aphthous ulceration. Br Dent J 163:19-22, 1987

5. Wray D et al. Nutritional deficiencies in recurrent aphthae. J Oral Pathol 7(6):418-23, 1978

6. Wang SW et al. [The trace element zinc and aphthosis.] Rev Stomatol Chir Maxillofac 87(5):339-43, 1986

7. Merchant HW et al. Zinc sulfate supplementation for treatment of recurring oral ulcers. South Med J 70(5):559-61, 1977

8. Orbak R et al. Effects of zinc treatment in patients with recurrent aphthous stomatitis. Dent Mater J 22(1):2109, 2003

9. Wright EF. Clinical effectiveness of lysine in treating recurrent aphthous ulcers and herpes labialis. Gen Dent Jan/Feb 1994:40-2

10. Kritchevsky D, Dietary protein and experimental atherosclerosis. Ann N Y Acad Sci 676:180-7, 1993

11. Schmeisser DD et al. Effect of excess dietary lysine on plasma lipids of the chick. J Nutr 113(9):1777-83, 1983

12. James APR. Common dermatologic disorders. CIBA Clinical Symposia 19(2):38-64, 1967

13. Gertenrich RL, Hart RW. Treatment of oral ulcerations with Bacid (Lactobacillus acidophilus). Oral Surg 30(2):196-200, 1970

14. Wray D et al. Food allergens and basophil histamine release in recurrent aphthous stomatitis. Oral Surg oral Med Oral Pathol 54(4):388-95, 1982a

In Foundations of Nutritional Medicine, one of Dr. Werbach's internationally acclaimed Sourcebooks of Clinical Research, health practitioners concerned with nutritional influences on illness will find valuable information which will improve the quality of their practices. A free brochure describing all of his books is available from Third Line Press, 4751 Viviana Drive, Tarzana, California 91356 USA; 800-916-0076; 818-996-0076; Fax: 818-774-1575; E-mail: tlp@third-line.com; Internet: http://www.third-line.com.

by Melvyn R. Werbach, MD

4751 Viviana Drive * Tarzana, California 91356 USA

Phone 818-996-0076 * Fax 818-774-1575

COPYRIGHT 2005 The Townsend Letter Group
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